lets face it.. the way people are buying their foods is changing Many people are finally beginning to realize the importance of proper eating thus Awakening to the benefits and prosperous life that comes with eating and maintaining balance within the body. According to a study by the market research group mintel, more people are choosing locally grown produce over fruits and vegetables that are labeled “organic.”
Make healthy choices by incorporating a colorful variety of fruits, vegetables, dairy, whole grains and lean proteins into your meals.
You are probably familiar with the adage to eat five a day — three vegetables and two fruits — but the latest research says that number needs to be increased.
The diet and lifestyles of more than 300,000 people across eight countries in Europe found people who ate at least eight portions of fruits and vegetables per day had a 22 percent lower risk of dying from heart disease than those who ate three portions per day.
In Alaska, we don’t eat enough fruits and vegetables. When surveyed on their consumption, 27 percent of Alaskans eat three servings of vegetables and 30 percent eat two servings of vegetables.
Here are some ideas to increase your number of servings.
Make it easy. If vegetables are ready-to-eat, you will eat them. Take the time to cut enough fresh vegetables for several days worth of cooking and snacking, and keep them at eye level in the refrigerator. When you open the refrigerator to grab something that is higher calorie and lower nutrition, they will tempt you. If you don’t have the time, buy a bag of baby carrots.
Make your next wrap a lettuce leaf. Instead of using a tortilla, put fixings on a lettuce leaf and roll it up. We often use lettuce leaves with kids — particularly with a smear of peanut butter and a few raisins. It’s a great snack and low calorie.
Keep it handy. Leave fruits in a bowl where they are accessible and noticed. When fruits are stored in the refrigerator it can be easy to forget about them. If they are stored in the open, you may be more likely to reach for fruit instead of something unhealthy.
Use up fruits and vegetables in smoothies. This is especially helpful in using produce that is overly ripe and about to go bad. Smoothies are an easy way to increase your intake of fruits and vegetables because they taste good and don’t require much preparation. You might be surprised how good spinach or kale tastes in a smoothie.
Use low-fat dips, spreads and melts. A good tasting dip will mask the taste of vegetables you aren’t fond of. Veggies such as cauliflower, green beans, carrots and celery taste great with low or nonfat ranch dip, salsa or peanut butter. Hummus is made from chickpeas, so eating it with carrots and other fresh vegetables will give you a double dose of vegetables.
Saturday, April 28, 2012
Wednesday, April 18, 2012
Maintaining your passion with your partner
Good evening everyone and welcome to another on of my blog posts.. In this post im going to talk about relationships...We all know that the connection between man and woman is certainly one of a perplexing and riveting experience.. We also know that the current state of our society is seeing more divorce and Infidelity than any other generation in our history... And why is that? well its quite simple.. people just dont seem to want to become commited to that divine connection anymore... We live in a world nowadays when people just seem to take everything and everyone for granted.. I for one am a person who breaks the mold. I have a beautiful fiancee' and i want to spend the rest of my life with her.. And do you know what the key is to living a happy life with another person??? respect and trust!!! Keeping passion alive isnt as hard as it seems.. the reason people become bored with each other in the bedroom and other areas is because they let the relationship stagnate into oblivion.. It boils down to having no agenda and no ego when you choose to connect with a lover.. its about giving your entire self to that person... giving them everything you have to offer.. Yes its revealing... Its about letting go of control! trusting the person with your emotions and your feelings for them... what you love about the other person... how wonderful and amazing your sex life with that person is... its called BEING ALL IN! to succeed in any area of life... you must be all in.
your heart and soul must be in all the way... you cant just half-assed Be with a person... you can half-assed build a business.. Etc... honor and love are 2 of the most powerful tools we have to change our lives and to change the lives of others.. Women are Amazing creatures with an emotional spectrum we men can ONLY begin to understand... we have to open ourselves up to their Frailty and treat them with The respect and honor they deserve... I have seen far to many men just take advantage of women sexually and mentally and it really bothers me because i have NEVER treated a woman like that who was kind enough to give her most intimate and personal pieces of herself to me FREELY and Without and hesitation... to be a man means to be honorable and Respectful to his mate... Not to run around like a teenager having sex with other women because he is only concerned about his own needs... you have to communicate with a woman.. in her language.. show her you care... show her you love her... women are like children.. they need nuturing because they themselves are Nurturers of our world... Man would be nothing without women...And it is vital that you as men understand that you cant just "stick your manhood in them" and expect them to stick around.... they demand the inner being from us... and why not? they give themselves completley to us when they know they can trust us... they honor and love us as men... we owe to them to treat them the same way!!! i hope this is as inspirational to you as it is to me... here is some information that will be very enlightening!
http://www.kabbalah.info/engkab/life-love-family/kabbalah-relationships
your heart and soul must be in all the way... you cant just half-assed Be with a person... you can half-assed build a business.. Etc... honor and love are 2 of the most powerful tools we have to change our lives and to change the lives of others.. Women are Amazing creatures with an emotional spectrum we men can ONLY begin to understand... we have to open ourselves up to their Frailty and treat them with The respect and honor they deserve... I have seen far to many men just take advantage of women sexually and mentally and it really bothers me because i have NEVER treated a woman like that who was kind enough to give her most intimate and personal pieces of herself to me FREELY and Without and hesitation... to be a man means to be honorable and Respectful to his mate... Not to run around like a teenager having sex with other women because he is only concerned about his own needs... you have to communicate with a woman.. in her language.. show her you care... show her you love her... women are like children.. they need nuturing because they themselves are Nurturers of our world... Man would be nothing without women...And it is vital that you as men understand that you cant just "stick your manhood in them" and expect them to stick around.... they demand the inner being from us... and why not? they give themselves completley to us when they know they can trust us... they honor and love us as men... we owe to them to treat them the same way!!! i hope this is as inspirational to you as it is to me... here is some information that will be very enlightening!
http://www.kabbalah.info/engkab/life-love-family/kabbalah-relationships
Friday, April 13, 2012
30 day mental cleanse!!!!
Hello everyone out there!! im back with another post on what i have been gaining from the 30 day mental cleanse!! this is an amazing program because it is helping me to cleanse the negativity and thought habits that have held me back!! Each week we at mentoring for free meet in a conference call called "the 30 day mental cleanse" And what we do on this call is we discuss the various things we learned from each chapter of a book we also listen to OR read called "think and grow rich" by napoleon hill!! We mastermind and learn from each others insights into each chapter and compare our own experiences and discuss the "Ahh hah!" moments that we deem from each chapter... I have begun to notice BIG changes in my mind and my moods and things happening all around me as a direct result from Absorbing and applying the knowledge in this book... also my great mastermind of friends at mentoring for free have been doing a great deal for me by coaching me and listening to me and understanding my struggles and They are greatful for my improvements as i am greatful for them and their friendships... you see mentoring for free is SO much more than just a network marketing coaching and mentoring system.. We dont just teach you the skills you need to grow a home business... we educate and listen to you about your LIFE... we want to help you change EVERY area of your life... Not just financially!!!! i am so blessed to have met these amazing people and i hope that you will click on these links to learn more about mentoring for free and the 30 day mental cleanse.. i will also post a link for you to download the Think and grow rich audio book so you can start on your journey to a new beginning!! thank you!
Http://30daymentalcleanse.info
Http://cpeeters.mentoringforfree.com
http://think-and-grow-rich-ebook.com
Http://30daymentalcleanse.info
Http://cpeeters.mentoringforfree.com
http://think-and-grow-rich-ebook.com
Wednesday, April 4, 2012
Welcome to mentoring for free!! the best coaching and mentoring program online
Good evening everyone out there!! And i welcome you to another blog post... you know something if your anything like me.. .you want to know what it takes to become successful online... to brand yourself as a leader and to build it once and build it right... and i know for a fact and im confident that mentoring for free is the ONLY training system that teaches you how to be a leader... how to build friendships and create trust, but most importantly it teaches you how to think like a true person who believes in himself and strives for true success in every area of his or her life... I know what its done for me and what it continues to do for me..
It has made me a stronger more focused and productive person.. it has made me a person who listens and empathizes with others and their struggles... it allows me to Grow inside to be more giving and attentive to the needs of others and above all it gives me the determination and Support from a group of people and friends who truly believe in my success and want to see me succeed... they care about ME... and they know that it works... I know that it works... And i am so confident in this program that i know for a fact that clicking the links below will inspire you and allow you the relief from all the struggles your currently facing with your home based business.. Let me prove to you that your lack of success is not your fault... Allow me to be your friend and coach you through all of our free training and 10 live skills calls per week.. we also have a 30 day mental cleanse that will help you STOP the chatter in your mind and give you the tools to owning your mind and to stop yourself from all the negative programming you may be feeding yourself... Here are the links to all the information and i look forward to connecting with you!!
It has made me a stronger more focused and productive person.. it has made me a person who listens and empathizes with others and their struggles... it allows me to Grow inside to be more giving and attentive to the needs of others and above all it gives me the determination and Support from a group of people and friends who truly believe in my success and want to see me succeed... they care about ME... and they know that it works... I know that it works... And i am so confident in this program that i know for a fact that clicking the links below will inspire you and allow you the relief from all the struggles your currently facing with your home based business.. Let me prove to you that your lack of success is not your fault... Allow me to be your friend and coach you through all of our free training and 10 live skills calls per week.. we also have a 30 day mental cleanse that will help you STOP the chatter in your mind and give you the tools to owning your mind and to stop yourself from all the negative programming you may be feeding yourself... Here are the links to all the information and i look forward to connecting with you!!
Monday, April 2, 2012
Practicing Positive self affirmations
Hello everyone and welcome to another post... In this post i will be discussing the principles of changing sub-concious programming by discussing positive Self-Affirmations if you want to change negative thought patterns and habits and retune your inner spirit and belief systems then self affirmation is the ONLY way to re-program your mind.. So lets get started... I will give you a list of self affirmations that i use in various areas of my life to Re train my focus and cleanse negative energy and habits from my sub concious mind Ok?
1-Begin by saying to yourself "I am worth everything" Say this at least 30-100 times per day you can record
it to an audio format for later playback which is what i recommend so that you have it saved and can play it back anytime you want to
2-Another affirmation that i use is --"i can dream and achieve anything" Again this is a very powerful affirmation that over time will begin to reveal your ultimate potential inside of you.. you will begin to notice a huge transformation if you use this... but remember the key is to be persistent. You cant change your habits by saying it once or twice a day... It is key to remember that your mind is like the hard drive of a computer... you can reprogram it the same way you reprogram a hard drive... with commands... the difference is you have to FEEL the emotional connection with the affirmations you are repeating
3-This affirmation i use when i am struggling or having a bad day "I will not allow others to rent mental space in my mind" This might seem trivial to start with... But i can assure you that if you think about what other people are doing or might think of you? you are wasting valuable mental space inside of your own mind.. why let other people into your head? it doesnt make any sense... Do not allow their negative crap to have any impact on you.. and if it does.. you say to yourself "NO!! i wont allow this to be placed into the memory of my mind" "I am not a product for your puke"
4-The fourth affirmation i use is "i will persist and cease procrastination" Like anyone i do procrastinate from time to time... its easier than dealing with tasks at hand isnt it? but the truth is procrastination is dangerous and sucks the life force from our driving desires to accomplish what we want... believe me when i say repeating this one is Vital to you getting past whats holding you back!
5-The fifth affirmation i use is based on a relationship i am currently in... we have had some problems and i find myself bringing up past circumstances to make sure she is feeling better or whatever... but the problem with this is that it creates more problems... So this one is very important to me and if your in a relationship where your having problems just begin repeating the following and you will retrain yourself to stop doing it..
"i will stop bringing up negative topics with my girlfriend or boyfriend" whichever the case may be...
6- This affirmation is based upon what you intend to do with money you receive from the universe..and how much money you intend on having and why you need it... "I will have 50,000 dollars in my possession within the next 2-4 years i am going to use the money to help my mom, my girlfriend and myself" The key with this is to believe that the money is already on its way and that you will be giving once you receive it.
7- The seventh affirmation i use is based upon giving.. I use to be quite a selfish person but i find myself becoming more and more giving within my means of course.. because lets face it we cannot give to everyone... it just isnt possible and we arent meant to help everyone at our own expense.. And this one is as follows "i will be more giving..... I will enjoy giving" I will not react in a negative way when something is asked of me" of course thats another affirmation within reason...i am not suggesting that you help everyone...Only help those who are worthy of your time... and who want serious changes in their lives.. dont waste your time on pukey negative people who have no goals or vision.
8- This affirmation is based upon the hoponopono process... and if your not familiar with what that means then google it.. Basically what you are doing with this is re-connecting with divinity... because when you are at zero thats when you are at your most receptive state... being at zero puts you in Alignment with the divine.. and being in align with the divine will make you feel whole, tranquil and alive. and the affirmation is as follows
" i love you... im sorry.. please forgive me... thank you.
9- This affirmation is very important and repeating this one will again put you in a position of power and feeling of accomplishment --"i will persist and strive for excellence" " success is within my reach all i have to do is take it" "2012 is the year of change" "this is the year i change my life" This is a very lengthy process as is anything when your trying to invoke changes inside of yourself.. remember... do not give up... no great accomplishment isnt met with adversity
10- This last affirmation is the most important of all at least to me --"i will be prosperous and Successful in every area of my life" "i am shedding any negativity out of me here tonight" "i am cleansing all of this negative energy and emotions here tonight" Remember to repeat these affirmations at least 50-100 times per day or as much as you can.. this is very important because like i said what you are trying to do is re-program your mind for success and belief in achievement and possibility... Keep all negative people as far away from you as possible.. if you live in a situation where you are around negative people then try to have as little contact with them as you can!!! i welcome you all and wish you all the best!! I am confident that this will help you... I know youll click on the links below to find out how you can help yourself in the journey into positive enlightenment
http://30daymentalcleanse.info/
http://think-and-grow-rich-ebook.com/ This book is what me and my mastermind group are reading A wonderful book about the principles of positive thinking and the journey to success in any area of your life! i look forward to seeing you on the other side... lets take the journey together
1-Begin by saying to yourself "I am worth everything" Say this at least 30-100 times per day you can record
it to an audio format for later playback which is what i recommend so that you have it saved and can play it back anytime you want to
2-Another affirmation that i use is --"i can dream and achieve anything" Again this is a very powerful affirmation that over time will begin to reveal your ultimate potential inside of you.. you will begin to notice a huge transformation if you use this... but remember the key is to be persistent. You cant change your habits by saying it once or twice a day... It is key to remember that your mind is like the hard drive of a computer... you can reprogram it the same way you reprogram a hard drive... with commands... the difference is you have to FEEL the emotional connection with the affirmations you are repeating
3-This affirmation i use when i am struggling or having a bad day "I will not allow others to rent mental space in my mind" This might seem trivial to start with... But i can assure you that if you think about what other people are doing or might think of you? you are wasting valuable mental space inside of your own mind.. why let other people into your head? it doesnt make any sense... Do not allow their negative crap to have any impact on you.. and if it does.. you say to yourself "NO!! i wont allow this to be placed into the memory of my mind" "I am not a product for your puke"
4-The fourth affirmation i use is "i will persist and cease procrastination" Like anyone i do procrastinate from time to time... its easier than dealing with tasks at hand isnt it? but the truth is procrastination is dangerous and sucks the life force from our driving desires to accomplish what we want... believe me when i say repeating this one is Vital to you getting past whats holding you back!
5-The fifth affirmation i use is based on a relationship i am currently in... we have had some problems and i find myself bringing up past circumstances to make sure she is feeling better or whatever... but the problem with this is that it creates more problems... So this one is very important to me and if your in a relationship where your having problems just begin repeating the following and you will retrain yourself to stop doing it..
"i will stop bringing up negative topics with my girlfriend or boyfriend" whichever the case may be...
6- This affirmation is based upon what you intend to do with money you receive from the universe..and how much money you intend on having and why you need it... "I will have 50,000 dollars in my possession within the next 2-4 years i am going to use the money to help my mom, my girlfriend and myself" The key with this is to believe that the money is already on its way and that you will be giving once you receive it.
7- The seventh affirmation i use is based upon giving.. I use to be quite a selfish person but i find myself becoming more and more giving within my means of course.. because lets face it we cannot give to everyone... it just isnt possible and we arent meant to help everyone at our own expense.. And this one is as follows "i will be more giving..... I will enjoy giving" I will not react in a negative way when something is asked of me" of course thats another affirmation within reason...i am not suggesting that you help everyone...Only help those who are worthy of your time... and who want serious changes in their lives.. dont waste your time on pukey negative people who have no goals or vision.
8- This affirmation is based upon the hoponopono process... and if your not familiar with what that means then google it.. Basically what you are doing with this is re-connecting with divinity... because when you are at zero thats when you are at your most receptive state... being at zero puts you in Alignment with the divine.. and being in align with the divine will make you feel whole, tranquil and alive. and the affirmation is as follows
" i love you... im sorry.. please forgive me... thank you.
9- This affirmation is very important and repeating this one will again put you in a position of power and feeling of accomplishment --"i will persist and strive for excellence" " success is within my reach all i have to do is take it" "2012 is the year of change" "this is the year i change my life" This is a very lengthy process as is anything when your trying to invoke changes inside of yourself.. remember... do not give up... no great accomplishment isnt met with adversity
10- This last affirmation is the most important of all at least to me --"i will be prosperous and Successful in every area of my life" "i am shedding any negativity out of me here tonight" "i am cleansing all of this negative energy and emotions here tonight" Remember to repeat these affirmations at least 50-100 times per day or as much as you can.. this is very important because like i said what you are trying to do is re-program your mind for success and belief in achievement and possibility... Keep all negative people as far away from you as possible.. if you live in a situation where you are around negative people then try to have as little contact with them as you can!!! i welcome you all and wish you all the best!! I am confident that this will help you... I know youll click on the links below to find out how you can help yourself in the journey into positive enlightenment
http://30daymentalcleanse.info/
http://think-and-grow-rich-ebook.com/ This book is what me and my mastermind group are reading A wonderful book about the principles of positive thinking and the journey to success in any area of your life! i look forward to seeing you on the other side... lets take the journey together
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