Hello everyone again i welcome to another one of my posts on personal development!! thank you for coming to my blog page.. Ok so this time i am going to elaborate a little bit more on the importance of Emotional health..
1-Do you find that you often over-react to certain things when you face a situation?
2-How have you been able to use your emotions in a productive manner?
3-Has there ever been a time when you have used your emotions in a negative context and did or
said something you wish you hadnt?
4-Do you give yourself enough attention to exercise your emotional responses properly?
5- How are you at exerting your will? do you make a choice to do something and then STICK to it?
how can you improve these areas of your life?
6-Remember emotions are the driving force in which we gauge the very experience of our lives..
If anyone ever tells you NOT to feel emotion just simply tell them that you are enlightened by your own emotions and that you have learned and grown from having experience them.
The important factor to remember also is to NOT become to emotional... just like being emotionless gets us nowhere Being to emotional also has the same effect... it is very important that you dont let your emotions overwhelm you and prevent you from seeing the whole picture. One must maintain a strict balance.. to keep ones emotions under control.. but if something moves you then be moved.. if something makes you joyous then embrace that joy for all of its worth. and the same is true for all the other emotions.. including anger and sadness as well... NEVER resist feeling something for it is your brains way of telling you what your experiencing and how to change it.. or celebrate its existence!!!
Take some time this week and evaluate and reflect on your emotional health.. the environment you live in and the people who are around you.. the people in your life will either hinder you or help you both emotionally and Spiritually. It is Ill advised to be around people who just want to blame you for things over and over again.. yes we as humans make mistakes And we learn from them, but if someone wants to continually Hold things over your head and wont let you live it down then the choice you have to make is "does this person really contribute to my overall well-being. or not"?? and these things must be thought out clearly and A choice must be made.. remember It is ultimately up to you to make your life what it was intended to be... Wonderful, joyous, prosperous and successful on ALL levels... and in ALL areas
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